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We believe you're meant to be here.
Welcome to LBR Mental Health PLLC. Therapy can be an intimidating process. Our goal is to make the experience as easy to engage in as possible. We utilize integrative approaches to therapy, based on your needs. We typically work from a strength-based and trauma-focused approach to treatment that is rooted in attachment-based, psychodynamic, and person-centered modalities.
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We look forward to meeting you soon.
Our Services
Psychotherapy
Psychotherapy, often referred to as talk therapy, is a method of treatment that helps individuals understand and resolve their emotional difficulties, mental health problems, and behavioral issues. It involves structured conversations between a therapist and a client with the goal of improving an individual’s well-being and functioning.
Clinical Supervision
Clinical supervision is a formal process of professional support and learning that enables individual practitioners to develop knowledge and competence, assume responsibility for their own practice, and enhance consumer protection and safety of care in complex clinical situations.
Population Specific Therapy
Population-specific therapy provides structured, individualized support to help clients better understand behavioral patterns, strengthen healthy decision-making, develop appropriate coping skills, and reduce the risk of future harmful behavior. Treatment focuses on accountability, personal growth, emotional regulation, relationship skills, and long-term stability.
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Please note: We offer telehealth/virtual and in-person sessions.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.​
This website provides resources that can help you learn about mental health and consider if therapy might be helpful. However, information found on this website is provided solely for informational/educational purposes. If you're considering therapy for yourself or someone you know, always seek consultation with a qualified mental health professional. The content is not meant to provide professional, medical, or psychiatric advice, counseling, or clinical services. The website provides information that may assist you in determining if you or some other person you know may benefit from clinical services. While this website can offer some general resources, it's important to remember, that the website itself does not provide treatment. You should not rely upon this information as a substitute for consultation with a qualified mental health professional. Always consult a trained mental health professional before making any treatment decision.
Additionally, nothing on this website should be viewed as providing therapeutic advice. Treatment services are only provided to those who engage in a formal therapeutic relationship with LBR Mental Health PLLC clinicians. No formation of a client/therapist relationship with LBR Mental Health PLLC is intended, implied, or inferred.